STEFAN:

My name is Stefan, and I am originally from Slovakia. I spent four years in Germany, where I earned my initial certification as a personal trainer.

Since 2014, I have had the privilege of working as a personal trainer in various countries, including Germany, Italy, the Czech Republic, and aboard a German cruise ship, where I had the opportunity to travel the world and meet my wife, who is also a personal trainer.

Around the years I got another certifications such as: 

- Grey Institute
Functional Science, 3D Maps Movement Specialist

- Deep Tissue Thai Massage Certification
by ITM (International Thai Massage School)

- Anatomy Trains 
Body Reading (Online Course)

Those certifications helped me to understand the world of the fascia, functionality and right movement patterns which are the fundaments of my coaching methods.  

Another important milestone in my career and personal life was meeting my wife Anastasiia who introduced me into her studies. We have been working along since 2019, exchanging our knowledges and methods which enriched our professional point of view to the problematic of movements, fitness and therapies.

Currently, my wife and I live and work in Spain, where we continue to support our clients in achieving their fitness goals. We are committed to continuous professional development and make it a priority to upgrade our knowledge and skills every year.

On a personal level, I have successfully transformed my physique multiple times, going from 77 kg of lean muscle to 105 kg of solid mass, and back again. This experience has equipped me with the expertise and understanding to guide others through their own transformations.

 

VEGAN DIET (2 years)

RATIONAL HEALTHY DIET:

ANASTASIIA:

 

 

I am originally from Ukraine, specifically from Kryvyi Rih, the largest city in Europe. When I moved to Kyiv, my life and career as a fitness professional underwent a transformative evolution, marked by significant growth and development.

In 2019, I successfully completed my final exams in Germany, earning certification as a NASM (National Academy of Sports Medicine) Trainer. This achievement also earned me a place on the prestigious European Register of Exercise Professionals (EREPS). Becoming an internationally accredited fitness professional was a major milestone in my career.

 

During the COVID-19 pandemic, I transitioned to online coaching, working with clients remotely. This experience revealed the effectiveness of distance coaching, proving that a fitness coach can make a meaningful impact regardless of geographical location.

In 2021, my career took an exciting turn when I joined a German cruise ship as a yoga instructor and massage therapist within the SPA area. It was there that I met my husband, Stefan. Following this, we relocated to Marbella, Spain, where we continued to work as personal coaches, helping clients achieve their fitness goals.

Together, we have supported over 100 individuals in reaching their health and wellness aspirations. With this success in mind, we decided to offer our clients the opportunity to train with us from anywhere in the world.

To that end, we have developed a variety of fitness programs, personalized 1:1 coaching, and courses designed to meet diverse needs and goals.

If you are truly committed to improving your health, we invite you to join us. We are dedicated to delivering the best possible results and supporting you every step of the way.