Our Work with Pavel & Barbora: Personal Training and Massage Therapy of young golf players

We’re Stefan and Anastasiia, personal trainers and massage therapists based in Marbella, and we’ve been working with two talented young golfers, Pavel and Barbora, for the past two years. As aspiring professional golfers, they needed a personalized approach to both training and recovery.

Corrective Exercises for Postural Rebalancing

Golf involves repetitive movements that can lead to postural imbalances. As expert personal trainers in Marbella, we focused on corrective exercises to rebalance their posture, improve flexibility, and prevent injury. By incorporating mobility work, muscle activation, and stretching, we helped improve their swing mechanics, allowing them to perform at their best during golf tournaments.

Massage Therapy in Marbella for Recovery

Along with training, we offered massage therapy in Marbella through home visits to help release muscle tension and speed up recovery. Deep tissue techniques played a key role in relieving tightness from their intense training, ensuring that they could perform better during tournaments. Our massage therapy is a crucial part of keeping the body in top condition for training and enhancing athletic performance.

Strength and Conditioning in Marbella for Performance

To further enhance Pavel and Barbora's performance, we incorporated strength and conditioning into their training program. As strength and conditioning specialists in Marbella, we designed customized programs aimed at improving their power, stability, and endurance. This functional strength training enabled them to perform better on the golf course and increase their overall athleticism.

Looking Ahead

Pavel and Barbora have made incredible progress, and we’re excited to continue helping them achieve their goals. Whether you're an athlete or looking to improve your fitness, we offer personalized personal training and massage therapy in Marbella, tailored to meet your needs and help you reach your full potential.

Contact us today to get started on your fitness journey and take your performance to the next level!