Strength & Conditioning Coaching with focus on injury prevention, rehabilitation and corrective exercises 

 

 

Training a Young Pro: My Work with Anjali, a Professional Footballer at Cádiz CF

Over the past three years, I had the privilege of working with Anjali, an exceptional young footballer who now plays professionally for Cádiz CF. Our journey together began when she was just 16, focusing on corrective exercises, injury prevention, and recovery strategies to enhance her performance and keep her at the top of her game.

Our sessions, held three times a week, combined various elements essential for a high-level athlete:

• Corrective exercises to address muscle imbalances and improve movement efficiency.

• Injury prevention protocols to strengthen joints and prevent common football-related issues.

• Foam rolling techniques for myofascial release, reducing muscle stiffness and improving flexibility.

• Core activation exercises to build stability and power for explosive movements.

• Balance and coordination drills to refine agility and control on the pitch.

• Massage therapy to relieve tension, promote circulation, and support faster recovery.

The Results

By integrating strength, mobility, and recovery strategies, Anjali not only improved her physical resilience but also maximized her performance on the field. Her commitment and hard work have been inspiring, and it’s been incredible to witness her progression into a professional footballer.

 

If you are looking for a personal trainer in Marbella or a massage therapist in Marbella, whether for sports performance, injury prevention, or general well-being, feel free to get in touch. Let’s work together to achieve your fitness and recovery goals!

Contact us for personal coaching in Marbella tailored to your needs.