Personal Training in Marbella: How We Help Clients with Knee Pain

 

Hello guys, this is Stefan, your personal trainer in Marbella and mobility coach.

Today, I want to share with you how we help when a new client comes to us for personal training and mobility coaching. In this case, it’s Tommy — who came to us struggling with knee pain (patellar tendonitis).

Step 1: Full Body Assessment with 3D Maps

 

The first thing we always do is a detailed assessment using the Gray Institute’s 3D Maps system.

This allows us to see exactly how your body moves and where the weak points are.

For Tommy, we observed:

• A collapse of the foot into valgus (flat foot mechanics)
• Outward foot rotation
• Internal rotation of the knee
• Other compensations in his movement

This is why having a mobility trainer in Marbella is so important — we don’t just look at the pain, but at the whole body.

Step 2: Finding the Root Cause

 

Knee pain is often not just a knee problem. Many times, it’s connected to how the hips, ankles, and spine move.

In Tommy’s case, we discovered:

1. Weak glutes and hamstrings
2. Tight calves and piriformis
3. Limited thoracic spine and hip mobility
4. Poor movement patterns overloading the knees

 

Step 3: Building a Strength & Mobility Plan

Once the assessment is complete, we create a personalized training program.

For Tommy, our focus is on:

• Strengthening the glutes and hamstrings
• Releasing tight calves and piriformis
• Improving thoracic spine and hip mobility
• Step-by-step rehabilitation for his knees

As a strength trainer in Marbella, I combine functional strength exercises with mobility drills, so clients can build stability while moving pain-free.

Special Offer: 50% Off Assessment

 

If you’re experiencing knee pain, back stiffness, or limited mobility, the best first step is our 3D Maps movement assessment.

✅ Just 30 minutes

✅ Clear understanding of your biomechanics

✅ Tailored recommendations for your training

✅ This month: 50% discount

Whether you’re looking for a personal trainer Marbella, a mobility coach Marbella, or a strength trainer Marbella, this assessment is the perfect way to start.

Final Thoughts

Tommy has just begun his program, and we’ll keep sharing updates as he improves his strength, mobility, and knee health.

👉 Ready to discover what’s really going on in your body? Book your session today with your mobility trainer in Marbella and take the first step to moving pain-free.