The Power of Massage Therapy & Corrective Exercise

The Power of Massage Therapy & Corrective Exercise

Irma’s Journey to Strength & Mobility

Anastasiia:

I believe that true wellness comes from a combination of movement and recovery. One of my long-term clients, Irma, has experienced firsthand the benefits of integrating corrective exercises, fascia work, and regular massage therapy into her routine. Working with me as her personal trainer in Marbella and receiving weekly massage therapy at home, Irma has made incredible progress in her mobility, balance, and overall well-being.

"Personal coach working on bosu and blocks for mobility and stability."

Corrective Exercise & Fascia Work: The Foundation of Movement


Irma trains regularly with me, focusing on:

✅ Corrective exercises to improve posture and movement patterns

✅ Fascia release for better flexibility and pain reduction

✅ Balance & stability training to enhance coordination

✅ Mobility drills to increase joint range of motion


By addressing muscular imbalances and restrictions in soft tissue, I ensure that every workout is both effective and safe.

"Personal trainer working with the client on correcting of the movement behaviors."

Massage Therapy: The Key to Recovery


To complement her training, Irma enjoys a 90-minute massage in Marbella once a week. During these sessions, I focus on:

✔️ Deep tissue release to relieve muscle tension

✔️ Myofascial therapy to break up adhesions

✔️ Relaxation techniques to reduce stress and improve sleep


Regular massage therapy doesn’t just feel great—it also enhances muscle recovery, prevents injuries, and boosts circulation, allowing Irma to get the most out of her workouts.

"Personal trainer in Marbella gym working on balance and strength."

Why Combine Training & Massage?


Many people seek either a personal trainer in Marbella or a massage therapist, but combining the two creates the perfect synergy. While training builds strength and mobility, massage therapy helps maintain flexibility and reduces soreness, making each session more productive.


Looking for the Best Massage & Training in Marbella?

 

If you want to improve your movement, prevent pain, and feel your best, I offer:

✅ Personal training tailored to your needs

✅ Professional massage in Marbella, at home or in our studio

✅ A holistic approach combining strength, mobility & recovery


"Personal trainer working on the stability and coordination on bosu."

Ready to start your journey? Contact us today and experience the benefits of expert training and massage therapy!

 

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