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Transformations

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90 Days Transformation Program

It is a comprehensive training plan designed for both men and women who are ready to take their fitness to the next level. Whether your goal is to enhance mobility, flexibility, fascia plasticity, and elasticity, or to build strength, power, and muscle mass while shedding unwanted fat, this program has everything you need to succeed.

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We Are Certified by:

  • NASM

    National Academy of Sport and Medicine (USA)

  • EREPS

    European Register of Exercise Proffesionals (EU)

  • GRAY INSTITUTE

    Functional Science Movement Professionals (USA)

  • IFAA

    International Fitness Academy (Germany)

  • ITM SCHOOL

    International Thai Massage School (Thailand)

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Results of our clients

  • Anjali, soccer player

    "I was coached by Stefan and Anastasiia in exchange for more then 2 years and I have developed power, better mobility and flexibility for my sport."

  • Irma , padel player

    "I had a lots of compensations in my body because of the one-side movement. I am working since 3 years with Anastasiia on rebalancing my posture and I have the results."

  • Alex, business owner

    "I needed to loose weight and get into the shape. Stefan was training with me for more then 3 years and I lost about 20 kg of fat and I gained back my confidence."

  • Pavel & Barbora, golf players

    We worked for 2 years on developing a healthy biomechanics, equilibrate posture and deal with the compensations due a extreme one-side movement of golf.

  • Derek, padel player

    "I started to work with Stefan because of my low back pain and lack of mobility. Since we work together, I don´t have any low back pain and my performance at the padel is much better."

  • Valeria, business owner

    I am training with both of them since 7 years. With Anastasiia I do more women directed exercises and with Stefan more strength, power and mobility. It is an amazing collaboration.

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NECK YOGA - FREE GUIDED LESSON

This easy and simple course will help you to release your cervical zone from the tension.

Join me on the beach for a instant neck pain relief.

IT IS COMPLETLY FREE!

LET´S DO IT!

Apply for an online FREE consultation

Fill in a short apply form and we will contact you back via email or phone call

LET´S DO IT!